To empower yourself is to know yourself...
About The Hype Sanctuary
Mood
Movement
Movement
'It's just your hormones.'
How many times have you been fobbed off with this line? Unsurprisingly, it's just one of the many ways society undervalues women's health issues. At The Hype Sanctuary we teach you about your AMAZING hormones, how they work and how you can utilise them.
Movement
Movement
Movement
With most things, we have had to adapt to live in a man's world - including how we exercise. But how can we when our bodies are so different? The Hype Sanctuary fitness classes offer a safe space where women move in line with their energy / hormones so we bring the playlist AND the blankets and tea depending on what you need...
Mindset
Movement
Mindset
To know your body is one thing, but combine that with knowing your mind too is how you tune in with what you really want and need - no matter where you are in your life's hormonal season. We collaborate with expert coaches to offer you professional insight into how we can navigate our thoughts and unleash that inner hype woman in the safety of the sanctuary.
Mood & Mindset Masterclass
📅 30th April | ⏰ 6 - 8 PM | 📍 Margot’s, Parbold
Do you feel like your mood, energy, or mental clarity are out of your control? Do you struggle with hormonal shifts, stress, or feeling overwhelmed? It's time to take back control of your well-being.
This supportive and welcoming masterclass is for you if:
✔️You experience mood swings, low energy, or brain fog but don’t know why
✔️You feel stuck in cycles of stress, anxiety, or overwhelm
✔️You want to advocate for yourself when it comes to women’s health
✔️You’re ready to understand your body and take charge of your emotions and mindset
✔️You’d love expert insights and group coaching in a community of like-minded women
Together, we’ll explore how your hormones impact your daily life—and practical ways to reclaim your energy, confidence, and clarity.
This is more than a class—it’s a community where all women are welcome, no matter your stage in life.
📅 30th April | ⏰ 6 - 8 PM | 📍 Margot’s, Parbold
✨ Limited spots available✨
Don't wait to secure your spot at the Mood & Mindset Masterclass.
Investment: Only £25 including herbal tea of your choice!